Learn To Practice Mindfulness

£6.50

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Description

Learn To Practice Mindfulness with Making Changes NE’s 4 week course.

This course will help you feel calmer, boost your energy, concentration and gain a better understanding of your emotions.

Our sessions will be running every Friday in April and you can choose to attend a single session or the full course.

If you do not want to join the course but would still like to learn more about mindfulness practices then why not check out our blog or tiktok account.

Please check out our charity shop for amazing, artisan products at great prices.

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